Fundraiser this weekend

FUNDRAISING EXTRAVAGANZA!

THIS SUNDAY!!!!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Dynamic warm up

Group warm up

Agility ladder drills
5-7 minutes

Wod
3 rounds for time of
Run 800 meters
50 abmat sit ups
50 kb swings 1.5/1.0

MaD MOBI
Calf stretch 2 minutes each
Corner stretch
Hamstring stretch
Press ups
Pigeon

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