Fundraiser!!! This Weekend

FUNDRAISING EXTRAVAGANZA!

THIS SUNDAY!!!!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

DONATE – items, goods, services to our auction

email kristinburke4@gmail.com

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Group Warmup

Ham drill
Leg swims
Banded shoulder warm up

50 n 50 ghd

Strength
Hang snatch + full snatch
2-2-2-2. 70-75%

18-15-12-9
Squat Snatch  (135,95)
Toe 2 bar
Hand release push ups

5 minutes of fun

Mad mobi
Keg stretch
Shoulder bully
Trigger point pecs
Lat stretch

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