Mental Training Seminar!

THINGS TO KNOW THIS WEEK

MENTAL TRAINING

Saturday, April 19th

9:30am

Part 1
-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment

-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions

-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).

This is an open seminar to anyone – not just CrossFit Cedar Park

REGISTER

Dynamic warm up

Group warm up

Front squats
7-7-7-7 at 75% of Max

1 set afap 15 reps at 65%

Rest

Wod
35 double unders
15 thrusters 95,65
Rest

5 rounds for splits and weight.

Mad mobi
roll quads w bb
Hamstring up and over
calf.
Hanging knee raises/baby makers

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