Schmalls

Things to know

Gymnastics Class – 4:45pm today.

$15 drop-in

or you can purchase a punch card or add this class and other SOAR Fitness Classes to your membership.

SOAR FITNESS CLASSES TODAY

Cardio  Shred – 1/2 hour kick your butt class!

5:45pm

REMINDER

MWF Classes at the box are now

5:00pm & 6:00pm

Guess what starts tonight????

SUPERSTRONG

We could probably squeeze in a couple more people, so email robin@crossfitcp.com

Dynamic warm up

Group warm up.

Durante pike leg  raises
20 x3

justinschmalls_hero
“Schmalls”

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

http://www.eodwarriorfoundation.org/memorial/warrior/justin-e-schmalstieg
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of
Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance
Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics
Group, I Marine Expeditionary Force, based in Camp Pendleton,
California, died on December 15, 2010 while conducting combat
operations in Helmand province, Afghanistan. He is survived by his
wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

MAD MOBI
Lat stretch band
Shoulder band
Roll calves bb
Pigeon
Press ups

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