Things to Know
Saturday – Open Gym 9:30am with Coach Austen
Sunday – Skillz & Sprintz 12:00pm
ReFlex – 6:00pm
Our athletes have qualified to compete at the Reebok CrossFit South Central Regional in San Antonio on May 23-25. In order to help off-set the cost of taking off work, traveling, staying in a hotel, etc. We are having a FUNDRAISER!
12pm – MAD MILE Obstacle Course Run
The MAD Mile will take place at Milburn Park and feature a mile-long obstacle-style course designed by Austen Cochren!
Kids can participate in a scaled-down version on a 1K course.
Individuals and Relay teams may participate.
Registration fee is $10 per individual and $25 per family.
After, enjoy a barbeque lunch ($10 a plate,)
If you own a business and would like to donate, please let us know.
TO REGISTER for the MAD MILE – there will be forms at the clinic and the box this afternoon. Cash or Check only.
BBQ Plates – Cash or Check please
Dynamic warm up
Group warm up
50 strict hanging knee raises
5 minutes double under practice
32 rounds for reps of…
20 seconds work 10 seconds rest
Performing 8 rounds of each exercise then switching to the next in the
10 second rest.
roll calf w bb
Single knee to chest