Anyone ready for bathing suit season???
Yes – its THAT close!
The Look Better Naked Program has a goal to kick start you with a 4-week, kick your butt, do your workouts, get your nutrition straight mindset.
Coaches to guide you every step of the way with online food logging, before/after pictures and measurements, workout and mobility homework!
The price includes 2 workouts per week for our SOAR Fitness Classes or for CrossFit.
If you are a current client, email firstname.lastname@example.org for Current Client Price.
WHAT ELSE IS GOING ON???
9:30am – Open Gym with Coach Rafael
10:30 – 14.4 CrossFit Open Workout
12pm – Skillz & Sprintz (open to all Members)
6:00pm – ReFlex with Stacey
Please remember to keep our long time friend and client, Hillary, in your thoughts and prayers. She was involved in a serious car accident this morning. She underwent surgery to relieve brain swelling and is under sedation and stable at this time. She and Michel were just married a few weeks back. We have started a closed fb group to keep everyone updated. If you are not on it and want to be, please let Robin know.
In other news, Logan (Nikki’s son) is healing up well and should be able to go home from the hospital on Wednesday. Thank you for all your thoughts and prayers for him. Its been a long couple of weeks.
Group warm up
3 -5 ascents.
3 position cleans
Below the knee
3-3-3-3. By feel
25 pistols (alternating)
15 hang cleans 225/135
Scale as needed
Knee on the wall