14.3 – Suck it up Buttercup!

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SOAR Fitness Schedule

Monday/Wednesday/Friday

6:30am – Flexibility Class

Monday/Wednsday

9:30am – ReFlex

Tuesday/Thursday

12pm – Cardio CrossTraining

Flyer

Dynamic movement prep.

lunge stretch, leg cradle, inch worms, etc.

Group warm up

50 n 50 ghd

20 turkish get-ups for quality

Strength
Overhead squats
8-8-6-6
2 sets of 5 @ 105×1 tempo

Wod
3 rounds for time of
Row 500
21 kb swings
12 toe 2 bar.

MAD mobi
Knee on the wall
Press ups
Pigeon
Lat stretch band.
Hamstring

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