14.3 is here

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REMINDERS

Saturday

Open Gym – 9:30am with Stretchy Stacey!

14.3 – 10:30am

Sunday

12:00pm – Skillz & Sprintz – Open to all Members

6:00pm – ReFlex

Dynamic Warmup

Group Warmup

Make sure and stretch the hamstrings and calves.

Warmup back

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

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