Look Better Naked!

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WHAT’S UP?

HOLY STRETCHIES!

Coach Stacey will be coaching OPEN GYM on Saturday at 9:30am!

Be there or stay tight!

10:30am – Saturday – 14.3

SUNDAY

12pm – Skillz & Sprintz (free to all members)

6:00pm – ReFlex

SOAR FITNESS

New Program!

LOOK BETTER NAKED Program

Flyer

Dynamic warm up

Group warm up

6 count burpees

50 heavy Russians.

Push press
3-3-3-3
1-1-1

15 -12 -9  push press unbroken. Rest as needed between sets

Wod
3 rounds for time of
40 double unders
20 power cleans 115/85
20 wb.

MAD MOBI
Leg stretch
Knee on the wall
Calf stretch
Shoulder bully

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