14.2 in the books

IMG_6642Jeremy on 14.2

NEWS

SOAR Training Next Door

Schedule

MWF – 6:30am – Flexibility  Class

MW – 9:30am – ReFlex

T/TH – 12pm – Cardio CrossTraining

Coming Soon

Look Better Naked Program

  • 2 Fitness Classes per week (CrossFit or SOAR)
  • Nutrition Coaching
  • Mobility
  • Workout Homework
  • Measurements/Pictures

 

Dynamic warm up

Group warm up

5 minutes plank pose.

Skill
Toe 2 bar.

Strength
Front squats. Tempo 32X1
3-3-3-3.

For time:

30 burpees.
30 Toes to bar
Run 400 meters

Rest    2 rounds for splits.

MAD MOBI
roll calves
Bully
Hamstring up n over
Pigeon
Knee on the wall
Press ups.

 

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