We have lots of stuff going on!

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Afternoons are busy at CrossFit Cedar Park!

Mondays & Wednesdays

4:30pm – Kids Class

5:30pm – CrossFit

6:30pm – Olympic Lifting

(and SuperStrong coming in April)

Tuesdays & Thursdays

4:30pm – Kids Class

4:30pm – CrossFit

5:30pm – CrossFit

6:30pm – CrossFit

Fridays

5:30pm – CrossFit

6:45pm – CrossFit

SATURDAY

9:30am – Open Gym (everyone invited)

10:30pm – 14.2 Wod

Sunday

12pm – Skillz & Sprintz – Members Only

6:00pm – ReFlex

COMING SOON!

Look Better Naked 6- week Program!

Dynamic warm up

Group warm up

Burgener warm up

Strength
Build to a heavy
Clean in 10 minutes.

Wod

Amrap in 6 minutes
10 burpees
10 sit ups
20 steps lunges

MAD Mobi
Calf stretch 2 min holds
Lat band stretch
Knee on the wall
Press ups

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