WHAT ELSE IS GOING ON?
We now have classes next door at our SOAR location.
Strength * Opportunity * Accountability * Results
Have some friends who just can’t or don’t want to get into CrossFit? We have the solution.
Right now we have MWF 6:30am – Flexibility in Motion class
Tuesday/Thursday – 12pm Cardio CrossTraining
Coming soon – Indoor Bootcamp, Yoga and More Cardio!
9:30am – Open Gym (Free to anyone)
10:30am – 14.2
12pm – Skillz & Sprintz – Members only
6:00pm – ReFlex
Dynamic warm up
Lunge stretch, inchworms, hip/leg swings,
Group warm up
Muscle up skill work
Tempo front squats. 53×1
In 2 minutes perform
20 kb swings(1.5/1) + as many
Muscle ups or C2B pull ups as possible
Rest as needed.
3 rounds for time.
20 sumo deadlift high pull (95/65)
20 hand release push ups
Hamstring up n over
Lat band stretch