14.1

20140228_104659MASTER CrossFitter – Laura is 3 months into her journey with us.

She signed up for the Open and got her first Double-Unders today on 14.1

Congratulations!

STUFF GOING ON

Saturday

9:30am – Open Gym with Coach Matt

10:30 – 14.1 for anyone who needs to complete the wod

Sunday

12pm – Skillz & Sprintz – Open Class for all Members

6:00pm – ReFlex

NEXT WEEK

2 new classes to TRY FOR FREE

MWF – 6:30am – Flexibility in Motion

Cool down in style after your class or get warmed up for your day!

T/TH – 12pm –  Cardio CrossTraining

Try something new and fun!

 

Workout 14.1

10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.

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