Teens Class getting it done!

Teens class
Teens  Class learning the mobility of bottom of the squat. Coach  Rafael is working with them to get all the way back on their heels.

WHAT’S GOING ON?

NEW CLASSES NEXT WEEK TO TRY FOR FREE

MWF – 6:30am –  Flexibility in Motion

This will be great cool down if you did the wod at 5:15/5:30am or a perfect way to start your day!

T/TH – 12pm – Cardio CrossTraining

What an option for an active rest day? Try a new form of fitness

Both at the BOX!

COME TRY A CLASS!

SATURDAY

9:30am – Open Gym

10:30am – 14.1 for anyone doing the open

SUNDAY

12pm – Skillz &  Sprintz – open to any CFCP Member

6:00pm – ReFlex

Dynamic warm up

Group warm up

Plank pose 5 min accumulated

Hang power clean
Hang squat clean

2-2-2-2-2

3 rounds for splits.
15 power cleans 135/95
15 toe 2 bar
35 double unders
Rest

MAD MOBI
Calf stretch
Press ups
Keg stretch
Lat stretch

 

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