BURPEE

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Monday

Dynamic warm up

Group warm up

50 heavy Russians

20 tgu for quality

Pistol practice and progressions
5-7 minutes.

Front squats at tempo
103×0 one at tempo
One at normal tempo
2-2-2-2

12.1

7 minutes of burpees.
jump and touch a 6″ target

MADMOBI

Knee on the wall
Hamstring up n over
Roll calves on barbell
Press ups.

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