Time to compete

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THINGS TO KNOW

The CrossFit Open will be here soon! This is an amazing event that allows everyone across the world to participate in a competition to see who is the fittest!

As we all know, we have some major “beasts” in our box who will competing to get to  Regionals. And we want to be able to encourage them as much as possible by showing up to cheer them on when they are doing their Open Wod.

This is a chance to be a part of something bigger than our box. But at the same time, this is part of who our box is as a community. We are a box of hard working, competitive people! We want to see improvement in ourselves, our PRs, our fitness and health! We don’t always compete against each other, but this time, we are.

IN HOUSE CROSSFIT OPEN COMPETITION

2 Categories

*RX and Modified

Each week, you will compete in your category to have the best score. The winner in each category will get a prize EACH week!

The cost?

$20 REGISTRATION directly to CrossFit Games

Here is the link to get REGISTERED for the open

Link to get REGISTERED FOR THE In-House Competition

*RX Division will not include any previous Regional Competitors

Have questions? info@crossfitcp.com

Dynamic warm up

Group warm up

50 n 50 ghd

Break out the mats!   Practice
Handstand holds and walks

Wod
Amrap in 20 minutes
20 cleans 115/75
20 box jumps 24/20. Games style
20 burpees
20 double unders

 MAD MOBI
Roll calves w bb
Thoracic extension on the wall
Single knee to chest.
Hamstring up n over
Press ups

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