Get Ya Blue On

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Open gym tomorrow. 9:30 am. Come get the smash!!!

Friday

Dynamic warm up

Coaches warm up

Practice pistols. 5-7 minutes

Wod
For time.
50 steps lunges
50 kb swings 1.5/1
50 box jumps 24″20
50 push ups
40 steps lunges
40 kb swings
40 box jumps
40 push ups
30 steps lunges
30 kb swings
30 box jumps
30 push ups

Shoulder bully
Roll calves
Stretch calves
Pigeon
Knee on the wall
Press ups

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