Competition Season is kicking off!

DSC_0734Fittest Games Competition is coming soon!

TEAM – Carson, Carl, Nikki and Kelley

Individual – Austen

January 24th at CF Central Downtown

WHAT IS GOING ON?

Saturday

9:30am Open Gym with Coach Carson

Sunday

10:30am – Skillz & Sprintz with Coach Rafael (this is open to anyone)

6:00pm – ReFlex

 

dynamic movement prep

Group warm up

Banded shoulder warm up

50 n 50 ghd

SKILL
Pistol practice

wod
5 rounds for time of
20 cleans 105/75
20 pull ups
20 wallball
20 toe 2 bar

Mad mobi.
Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch

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