Fitness is FUN!

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If you were in our teen’s classes, you would dance too!

Come try out the classes for free

THURSDAY

10:30am – Olympic Lifting

4:30pm – Kids Class

5:30pm – Teens Class

SATURDAY

9:30am – OPEN GYM

10:30am Competitors  Class

(ready to compete and take it to the next level?)

SUNDAY

10:30am – Skills and Sprints

6:00pm – ReFLEX

dynamic movement prep

Group warm up

SKILL
Snatch lift off
Snatch pull
Snatch

6 rounds. Rest as needed between  increase weight as needed

Wod
5 rounds
35 double unders
3 snatch

Record weight and time.

Mad mobi
Keg stretch
Calf stretch
Pigeon
Press ups

 

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