While we definitely enjoyed our vacation to Oahu and visiting CrossFit Oahu, we are happy to be back at CrossFit Cedar Park!
2014 will be a great year with a lot of things happening!
Vaughn Weightlifting Class starts this week!
at the box.
Email firstname.lastname@example.org if you want to try out a class!
Purchase an ADVOCARE 24-Day Challenge from your Coach and receive
20% off your Unlimited Membership
15% off your Silver Membership
10% off your Bronze Membership
for 1 month.
This is for existing and new clients.
FYI – The 24 day challenge is currently on sale this month!
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
50 heavy Russians
5-5-5. At regular tempo
Front squats at tempo 103×1
3 rounds for time of
Run 800 m
24 kb swings 1.5/1.
15 cleans 155/105
9 c2b pull ups