Adopt a Family

joe

THINGS TO KNOW!

 Open Gym – Saturday, 9:30am with Coach Matt

NO COMPETITORS COURSE!

Coach Dave, Austen and Carson will be at ACO in Dallas.

Adopt a Family

Going strong and we are completely overwhelmed by the response from our community.

But there are still a few spots to fill.

All presents need to be wrapped, tagged and dropped off at the box by next Wednesday. We will be delivering to the families on Thursday and Friday.

Click the link below to sign up and help these families.

SIGNUP GENIUS

dynamic movement prep

Group warm up

50 heavy Russian swings.

Banded shoulder warm up

Strength
Build to a heavy split jerk

Then
4 rounds for time resting 2 min between rounds

20 burpees to a plate
12 jerks 155,105
(Rest 2 min)

Mad mobi
Shoulder bully
Trigger point pecs
Calf stretch
Roll calves

 

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