THINGS TO KNOW!
Open Gym – Saturday, 9:30am with Coach Matt
NO COMPETITORS COURSE!
Coach Dave, Austen and Carson will be at ACO in Dallas.
Adopt a Family
Going strong and we are completely overwhelmed by the response from our community.
But there are still a few spots to fill.
All presents need to be wrapped, tagged and dropped off at the box by next Wednesday. We will be delivering to the families on Thursday and Friday.
Click the link below to sign up and help these families.
dynamic movement prep
Group warm up
50 heavy Russian swings.
Banded shoulder warm up
Build to a heavy split jerk
4 rounds for time resting 2 min between rounds
20 burpees to a plate
12 jerks 155,105
(Rest 2 min)
Trigger point pecs