MAX Row

REMINDERS

No Open Gym on  Saturday

Wodapalooza – Saturday in Temple

DETAILS

SUNDAY

ReFLEX – 6pm

dynamic movement prep

Group Warmup

50 n 50 ghd.

Emom 12 minutes
10-15 toe 2 bar odd minutes
10-15 ring dips even minutes

For distance.
10 rounds
30 seconds max row
30 seconds rest

Mad mobi
Press ups
Pigeon
Hamstring up n over
Shoulder band.

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