CFCP Diamond Game Winner

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CFCP Members and MAD Athletes both represented well at The Diamond Games

Taking home the Amateur Men 1st place prize  in his first competition EVER

Johnny Huang!!

INFO YOU NEED TO KNOW

There will be NO OPEN GYM on Saturday

We have 23 people competing in Temple at  Wodapalooza!

Coaches will be at Temple and at The American Open in Dallas supporting our competitors1

HOLLY JOLLY  Participants

Make sure you are staying on track.

Talking to your teammates.

Getting in your team wods for extra points.

Trying new veggies!

Make sure you are logging your food on the online journal and texting/facebook/emailing your coach with any questions.

HOT WODS will start next week!

Dynamic movement prep
Group warm up

50 heavy Russians

50 frog legs

In 10 minutes build to a 1 rm deadlift.
No dropping

Then

WOD:
15 min AMRAP:
9 deadlift (155#/95#)
12 hand release push-ups
15 box jump (24″/20)

Mad mobi
Press ups
Hamstring up n over
Pigeon
Shoulder band stretch

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