Diamond Games a Success!

Billboard

Here is an article written by the Statesman

http://m.statesman.com/news/news/local/fitness-event-held-on-blustery-day-at-express-home/nb57j/

UPCOMING

TONIGHT

REFLEX!

7:30pm

WODAPALOOZA

This weekend!

Come support your friends!

Spectator Tickets are $5 and this is INDOORS!!!

dynamic movement prep

Group Warmup

Skill/Strength
3 position
Cleans (hang, mid thigh, below the knee)
3-3-3-3-3. Reset each movement

Full cleans
1-1-1-1

Then
Amrap in 5 minutes
30 squat clean thrusters (155,105)
30 lateral barbell burpees

Rest.

Floater
Max calories airdyne/row  1 min

Mad mobi
Knee on the wall
Press ups
Single knee to chest
Shoulder bully

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.