Almost time…

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3-2-1 – ALMOST time to go!

Don’t miss out on the Diamond Games this weekend! We have a lot of competitors from our box and the local area competing for cash and prizes!

There are all kinds of vendors and action! Don’t miss out!

Spectator Tickets – $10 for ages 8 & up!

NO OPEN GYM

Dynamic movement prep.
Activate CNS

Facilitate blood flow
Prepare muscles and joints for intense work.

Strength
Bulgarian split squats
5-5-5-5-5

4 total rounds for reps  of (12 total minutes)
30 seconds on 30 seconds off of
Kb swings
Kb snatch
Kb single arm overhead  lunges (steps)
Burpees.

Hold kb overhead with one arm.
The next round switch arms.

Row 1 k tt.
Rest
Repeat.

Mad mobi
Knee on the wall
Shoulder bully
Press ups
Roll quads w bb

 

 

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