3-2-1 – ALMOST time to go!
Don’t miss out on the Diamond Games this weekend! We have a lot of competitors from our box and the local area competing for cash and prizes!
There are all kinds of vendors and action! Don’t miss out!
Spectator Tickets – $10 for ages 8 & up!
NO OPEN GYM
Dynamic movement prep.
Facilitate blood flow
Prepare muscles and joints for intense work.
Bulgarian split squats
4 total rounds for reps of (12 total minutes)
30 seconds on 30 seconds off of
Kb single arm overhead lunges (steps)
Hold kb overhead with one arm.
The next round switch arms.
Row 1 k tt.
Knee on the wall
Roll quads w bb