The Diamond Games
are this weekend!! We are super excited about this event and have some GREAT sponsors and vendors for spectators to enjoy!
Reebok will be having a 20% off sale for everything in the Tent. The RR Express Concessions stand will be open. Samples from Epic Bars, Kill Cliff, Advocare and Perfect Nutrition. Clothing sales from Reebok, Compete Every Day, Greater than my PR, DoodleBuddy Designs and Garage Sheet.
Purchase Spectator Tickets ahead of time and avoid the lines. Print your tickets to get through the gate.
If you would like to volunteer or judge, please email firstname.lastname@example.org
NO OPEN GYM!!!
NO COMPETITORS CLASS!!!
Coach’s dynamic warm up
Dynamic movement prep.
Facilitate blood flow
Prepare muscles and joints for intense work.
50 n 50 ghd
Thoracic extension on the wall
Burgener warm up
In 10 minutes build to a heavy 1 rep snatch.
In 10 minutes
30 double unders
15 power snatches (75,55)