Counting Down

IMG_5603

The Diamond Games

are this weekend!! We are super excited about this event and have some GREAT sponsors and vendors for spectators to enjoy!

Spectator Information

Reebok will be having a 20% off sale for everything in the Tent. The RR Express Concessions stand will be open. Samples from Epic Bars, Kill Cliff, Advocare and Perfect Nutrition. Clothing sales from Reebok, Compete Every Day, Greater than my PR, DoodleBuddy Designs and Garage Sheet.

Purchase Spectator Tickets ahead of time and avoid the lines. Print your tickets to get through the gate.

PURCHASE

If you would like to volunteer or judge, please email info@crossfitcp.com

SATURDAY

NO OPEN GYM!!!

NO COMPETITORS CLASS!!!

Coach’s dynamic warm up

Dynamic movement prep.
Activate CNS

Facilitate blood flow
Prepare muscles and joints for intense work.

Strength
50 n 50 ghd

Thoracic extension on the wall

Burgener warm up

In 10 minutes build to a heavy 1 rep snatch.

Rest.

In 10 minutes
Amrap
30 double unders
15 power snatches (75,55)

Mad mobi
Pigeon
Calf stretch
Leg stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.