Spectator Info

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The Diamond Games

are this weekend!! We are super excited about this event and have some GREAT sponsors and vendors for spectators to enjoy!

Spectator Information

Reebok will be having a 20% off sale for everything in the Tent. The RR Express Concessions stand will be open. Samples from Epic Bars, Kill Cliff, Advocare and Perfect Nutrition. Clothing sales from Reebok, Compete Every Day, Greater than my PR, DoodleBuddy Designs and Garage Sheet.

Purchase Spectator Tickets ahead of time and avoid the lines. Print your tickets to get through the gate.

PURCHASE

If you would like to volunteer or judge, please email info@crossfitcp.com

SATURDAY

NO OPEN GYM!!!

NO COMPETITORS CLASS!!!

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Back squats.
10-8-8
3-3-3
15 afap

Wod
3 rounds for time of
35  push ups
35 abmat sit ups

Mad mobi
Corner stretch
Press ups
Knee on the wall
Hamstring up n over

 

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