Santa makes a comeback

Last TWO days to sign up for the Holly Jolly V Team Challenge

This Challenge is designed to help you stay the fitness course through the Holiday Season.

REGISTER

Saturday

NO OPEN GYM

Holly Jolly Kickoff – 9am

Paleo  Chat – 10:45am

Coaches warm up

50 n 50 ghd

Gymnastic skill
5 min
Practice handstand holds and walks with a partner. Not against the wall

Deadlift.

Build to a 1rm deadlift 10 minutes

Press ups
Hamstring up n over

Rest

3 rounds for time of
500 meter row
15 ring rows
15 wall ball

Mad Mobi
Loaded bicep stretch
Pigeon
Lat stretch band
Shoulder bully
Press ups

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