Holly Jolly V

IMG_6055

Congratulations to all our Competitors!

Hard Work + Great Programming  = Great Results!

HOLLY JOLLY V TEAM CHALLENGE

Registration is Open

WHAT IS THE HOLLY JOLLY?

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

SKILL

Toe 2 bar
4 rounds for perfection.
5 strict
10 kip

STRENGTH
Back squats
10-8-6-6

2 set to failure. (8-12 reps) should be 50-60 % of max
50X0  negatives

WOD
Row 1k rest

2 attempts

Mad mobi
Standing quad
Roll quad w bb/it band
Press ups
Thoracic extension on the wall

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.