wod in the park, open gym and hopper competition – oh my!

cfcp

INFO FOR THIS WEEKEND

Friday Night

Workout in the Park

6:45pm

Spice up your Friday workout with Coach  Stacey

Saturday

OPEN GYM

Bring Friends, Family or Co-workers and join Coach Matt for a fun Saturday Wod

9:30am

HOPPER DECK COMPETITION

10:30am – Throw in $10, Pick a wod from the Hopper Deck and Winner Takes All!

RX Athletes

COMING SOON!

Holly Jolly Team Challenge

Need a little help from your friends to lose weight during the holidays? This is the challenge for you!

Kick-off November 16th – Ends January 4th

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Shoulder internal/external rotation

Junk yard dawg

Burgener warm up.

10 med ball slams.

Test
In 15 minutes
Build to a. 1 rm clean & jerk

Rest then

wod
9-15-21
Thrusters 115/75
Burpees

Rest as needed

100 jack  knife sit-ups. (20/14)

Mad mobi
Calf stretch
Standing quad stretch
Frog stretch
Shoulder bully
Press ups.

2 comments

  1. Jess Ferguson /

    I’m assuming that for the Holly Jolly Team challenge it requires the entrance fee and membership to CCP – is that correct? I received the invite but am not a member so was just checking to see if it required that or not. Thanks!

    • Yes, a 2x per week membership is required to join the Holly Jolly Challenge. We are offering a short-term membership for the period of the Challenge (November 16 – January 4). If you have experience CrossFitting, the Elements Course is NOT required. If you have little/no CrossFit experience, then you must attend the Elements Course (3-personal training sessions) before attending classes. Email robin@crossfitcp.com if you need or want full details or if you have any additional questions. Thanks!

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