Harder than Steel

UPCOMING EVENTS

Friday Night

Workout in the Park

6:45pm

Spice up your Friday workout with Coach  Stacey

Saturday

OPEN GYM

Bring Friends, Family or Co-workers and join Coach Matt for a fun Saturday Wod

9:30am

HOPPER DECK COMPETITION

10:30am – Throw in $10, Pick a wod from the Hopper Deck and Winner Takes All!

RX Athletes

COMING SOON!

Holly Jolly Team Challenge

Need a little help from your friends to lose weight during the holidays? This is the challenge for you!

Kick-off November 16th – Ends January 4th

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 heavy Russians

Skill
10 minutes
Skill handstand push up variations.
Scale as needed

4  rounds of
10 lunges each leg. (kb)
10  kb snatch (alternating)
10 lunges each leg (kb)
10 kb snatch alternating

Mad mobi
Hamstring up n over
Pigeon
Press ups
Lat stretch
Corner stretch

 

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