Fun Friday! Wod in the Park!

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NEWS!

Friday Night Class is getting SPICED up with a WOD in the Park!

Join us for 6:45pm class for an outside, in the park, something different and fun workout!

BYOB for your recovery drink!

Saturday

Open Gym with….. BIGGDAVE – 9:30am

Sunday

REFLEX – with Stretchy Pants Stacey! 6pm

SATURDAY, NOVEMBER 2nd!

10:30 – HOPPER WOD Competition

RX Only

$10 cash throw-in, wod chosen from the hopper and winner take all!

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
50 heavy Russians

6 rounds for time
Of
10 toe 2 bar
10 cleans 115, 75
10 push ups

Mad mobi
Thoracic
Lat stretch band
Shoulder band
Kettlebell bully.

MARK YOUR CALENDARS!

Holly Jolly Team Challenge kicking off November 16th!

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