Anyone want to workout on the baseball field?
Saturday – 9:30am – Open Gym with Coach Matt
Sunday – ReFlex with Coach Stacey
We still need VOLUNTEERS & JUDGES for the Diamond Games
Please sign up and help us out!
MARK YOUR CALENDARS!
November 16th – Holly Jolly Kick-off!
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Mobi for movement prep
Shoulder internal/external rotation
3 minutes kb complex
5 single arm swings each
5 snatch each
5 jerks each
5 goblet squats.
Practice handstand walk 7 minutes
Wod amrap in 10 minutes
30 power snatch 115/75
30 clean n jerks 115/75
Hamstring up n over