is in the books!
Clients made a list of goals to accomplish in a 8 week period – bodyfat/weight loss, running faster, lifting more weights, getting double-unders or pullups. Our coaches worked with the members of their team to keep their food clean and logged, help them meet their goals, give them extra wods outside of the gym and encourage them they can do what they think is impossible!
and they succeeded!
28 people started
25 people finished
68.7% bodyfat was lost (averaging out to about 140lbs)
Goals were met
Lives were changed!
Congratulations to Team Nikki
Her team of Bud, Lisa, Keri, Lauri and Allison wod the $800 prize
They lost 8.9% bodyfat, met 80% of their goals and improved an average of 14% on their wod time!
Tied for 1st Place
Mick Mulcock & Holly Hillis
Mick met 100% of his goals, lost 2.3% bodyfat, eat clean (no beer for 8 weeks!) and improved his wod time by 17%!
Holly met 75% of her goals, lost 5.2% bodyfat, ate clean and improved her wod time by 15%
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Shoulder internal/external rotation
50 n 50 ghd
Hand stand push ups for quality
Warm up deadlifts
Emom for 10 (scale as needed)
5 touch N go deadlifts 275,155 flat back!!
12 air squats.
100 doubles for time.
Hamstring up n over