Diamond Games Registration

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REGISTRATION opens tomorrow at noon.

Prizes

Team:
1st Place Team: $2000
2nd Place Team: $1000
3rd Place Team: $500

Ind Men/Female Pro:
1st Place Male/Female: $1000
2nd Place Male/Female: $500
3rd Place Male/Female: $250

Ind Men/Female Scaled:
1st Place Male/Female: $500
2nd Place Male/Female: $250
3rd Place Male/Female: $125

24-Day Advocare and CrossFit Challenge

Looking for something to keep you motivated now that IDI is almost over?

Take a week off and be ready to start new on October 19th!

Didn’t do the IDI Challenge and now you are kicking your own butt?

Just started and looking for a jump start to weight loss and more energy?

THIS IS THE CHALLENGE

Informational Meeting and Baseline Workout

Monday, October 14th – 6:30pm

$20 throw in and 100% goes back to prizes for 1st, 2nd an 3rd place

REGISTER

SATURDAY

I Do The Impossible Finals

8:00am – Measurements/Pictures (if you haven’t already done this)

9:00 – WOD Starts

 
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Chelsea.
The original emom
Emom for 30 minutes.
5 pull ups
10 push-ups
15 squats

For beginners go every other minute

Madmobi
Samson stretch
Lat stretch band
Shoulder stretch band
Press ups.

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