SUPERSTRONG

superstrong

SuperStrong ended Monday night with a final CrossFit Total Workout. For the last 8 weeks, these athletes have been working on getting stronger.

EVERYONE PR’D and it was awesome!

Look for the next SuperStrong class.

WHAT ELSE IS GOING ON?

24-Day Advocare and CrossFit Challenge

Looking for something to keep you motivated now that IDI is almost over?

Take a week off and be ready to start new on October 19th!

Didn’t do the IDI Challenge and now you are kicking your own butt?

Just started and looking for a jump start to weight loss and more energy?

THIS IS THE CHALLENGE

Informational Meeting and Baseline Workout

Monday, October 14th – 6:30pm

$20 throw in and 100% goes back to prizes for 1st, 2nd an 3rd place

REGISTER

SATURDAY

I Do The Impossible Finals

8:00am – Measurements/Pictures (if you haven’t already done this)

9:00 – WOD Starts

SUNDAY

6:00pm ReFlex

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

5 minutes of plank pose

Afap
4 rounds for splits
Rest as needed between
Row 250
15 thrusters
(135,95)

Mad mobi
Frog legs
Hamstring up n over
Standing quad
Pigeon
Press ups

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