SuperStrong ended Monday night with a final CrossFit Total Workout. For the last 8 weeks, these athletes have been working on getting stronger.
EVERYONE PR’D and it was awesome!
Look for the next SuperStrong class.
WHAT ELSE IS GOING ON?
Looking for something to keep you motivated now that IDI is almost over?
Take a week off and be ready to start new on October 19th!
Didn’t do the IDI Challenge and now you are kicking your own butt?
Just started and looking for a jump start to weight loss and more energy?
THIS IS THE CHALLENGE
Informational Meeting and Baseline Workout
Monday, October 14th – 6:30pm
$20 throw in and 100% goes back to prizes for 1st, 2nd an 3rd place
I Do The Impossible Finals
8:00am – Measurements/Pictures (if you haven’t already done this)
9:00 – WOD Starts
6:00pm – ReFlex
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
5 minutes of plank pose
4 rounds for splits
Rest as needed between
Hamstring up n over