Barbells for Boobs – this weekend!

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REMINDERS

Saturday

Open Gym – 9:30am

Sunday

ReFlex – 6:00pm

BARBELLS FOR BOOBS!

Please join us in Belton, TX at Schoepfs BBQ (one of the best in Texas!)

We have several athletes who will be participating and you should join us!

Can’t participate? That is okay, take the time to donate to them and help us reach our goals!

Nikki Isbell

Colton Tillman

Ben Landman

Alice Hulsey

Jon Mears

Bud Holfort

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 heavy Russians

Skill
Hang Squat snatch
3-3-3-3

15 touch n go

2 rounds of  the following (15 minutes total time)

30seconds work
1 minute rest

30s double unders.
1 min rest
30s Kb snatch(1.5,1)
1 min rest
30s Burpees
1 min rest
30s Kb swings
1 min rest
30s Rower (calories
1 min rest.

Mad Mobi
Pigeon
Hamstring up n over
Lat stretch band

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