CrossFit Cedar Park Teen’s Class hit the 1 Mile March with sled pulls, KB farmers carry, wallball carry, and plate overhead walks.
THINGS YOU NEED TO KNOW
The Athlete Open is this weekend on the track at the Texas School for the Deaf off Congress!
We have 3 teams competing and everything kicks off at 10am!
9:30am – Open Gym
6:00pm – ReFlex
BARBELLS FOR BOOBS!
Please join us in Belton, TX at Schoepfs BBQ (one of the best in Texas!)
We have several athletes who will be participating and you should join us!
Can’t participate? That is okay, take the time to donate to them and help us reach our goals!
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Muscle up transitions with spotter.
Build to a 1 rm back squat in 10 minutes
Hang squat snatch
9-7-5. Rest as needed between sets
Sort of like long cycle
In 10 minutes
Kb clean and jerk
Switch at will
Every time you the kb touches the floor. 5 burpees.
Knee on the wall