Pink Bra Tour!

 

The Pink Bra Tour!

Barbells for Boobs

at

Schoepfs BBQ

CrossFit Cedar Park has committed to participating and attending the Barbell for Boobs tour with  CrossFit Centex since 2011. This year we have a goal! Please REGISTER

and help raise some money! This benefits Mammograms in Action. Wear your pink and show up! The workout is GRACE which is completely modifiable for all levels and ages.

SAVE A PAIR!!

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 n 50 ghd

Skill
Kb clean and
Kb jerk

Strength
Front squats
3-3-3-3.  Tempo 32×1

Wod
15-12-9
Thrusters (115/75)
Burpees box jumps

Mad Mobi
Calf stretch
Quad stretch standing
Pigeon
Shoulder bully

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