DT

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and  son T.J.

REMINDERS

Saturday

9:30am Open Gym – Coach Austen

Sunday

6:00pm – ReFlex – Coach Stacey

BARBELLS FOR BOOBS

Benefit for Mammograms in Action

Workout is “Grace”

October 5th

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Wod

“DT”

155/105
5 rounds for Time of
12 deadlifts
9 hang cleans
6 jerks.

Mad mobi
Shoulder bully
Pigeon
Knee to chest
Seated distraction
Press ups.

Schoepfs BBQ in Belton

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