9:30am – Open Gym with Coach Matt
We will be moving from our current suite to our new one on Saturday. Would love help!
6:00pm – ReFlex with Stretchy Stacey!
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
In 10 minutes build to a max oh squat
500 meters time trial. Max effort
4 rounds record splits
Sleeper stretch on wall