Teamwork. Community. Partners.


In case you don’t already know this, we will be moving suites this week down to the old martial arts studio, Suite A.

The reason for the move is so we can stop tiptoeing and trying to be quiet. We know that the kids next door getting their teeth cleaned don’t want to hear our music or weights dropping. Moving will allow us to utilize the entire space for working out.

So please expect some craziness this week and we work on getting moved into the new space.

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Push  press
Push/power jerk.

4 rft
Run 800
25 air squats
3 heavy push press.

mad mobi
Calf stretch
Hamstring up.
Shoulder band stretch
Standing quad stretch


Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.