Saturday – Open Gym 9:30am with Coach Carson
Sunday – 6pm ReFlex
BARBELLS FOR BOOBS
The Pink Bra Tour is more than just a fundraiser, it’s a collective of athletes embarking on a journey across the country with one purpose; to join forces with the community and raise awareness of breast cancer and proactive healthcare.
Launching on Friday, September 20th and culminating on Sunday, November 3rd, this national tour of premier Barbells for Boobs fundraising events will occur in 8 host city CrossFit Affiliates and involve thousands of athletes, survivors and passionate supporters of our cause.
The Pink Bra Tour is part of a bigger movement to share a strong voice and affect change with the hopes to reach thousands of people with these simple but important messages. Prevention is possible, early detection is key. Don’t wait until you’re 40. Be Aware, ask questions and get checked.
Our Mission is Possible, Our Message is Simple: Save a Pair. Save a Life.
CENTRAL TEXAS OLYMPIC LIFTING MEET
October 6, 2013
The 2013 Central Texas Oly Open will be broken into 2 events, a sanctioned event (for those trying to get that last minute American Open total) and a non sanctioned event. Your registration fee of $50 will enter you into either event and portions of the registration fee will benefit Barbells For Boobs. T-shirts will be available for $25. Donations of $25 dollars will be available online. Additional donations in any amount will be accepted on either day of the event.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
50 n 50 ghd
Build to a 1 rep max back squat
From the rack
5-5-5-5 at 75-80%
amrap in 7 minutes
10 toe 2 bar
10 sit ups
Lat stretch band
Knee on the wall