Pink Bar Tour is coming!

Pink Bra Tour

We will be joining in on the Pink Bra Tour – Stop #4 with CrossFit Centex to raise money for Barbells for Boobs. We have created a page for CrossFit Cedar Park and would love to see everyone who can, head to Schoeof’s BBQ in Belton, TX to do the workout on October 5th.

This is a charity event. We are asking that if you plan to participate in the workout, that you join in asking for donations or make your own donation to participate. They will also have a silent auction with some amazing things for sale. We would love to see CrossFit Cedar Park hit our goal of raising $4000.

REGISTER

REMINDERS

SATURDAY

OPEN GYM – 9:30am

“Hotshots 19”

Please bring a cash donation or make an online donation. 100% of this will be going directly to the families of the firefighters who lost their lives in the Arizona fire on June 30th.

10:45 – ReFlex (believe me – you need this)

SUNDAY

6:00 pm – ReFlex

MONDAY

Labor Day Wod – 10am

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

5 minute kb warm up.
10 swings
10 snatch each
10 goblet squats

Skill
Handstand push up progression

Deadlifts
Build to a heavy single in 10 minites not a max.

Diane
21-15-9
Deadlifts (225,155)
Hspu

Mad mobi
Press ups
Hamstring up and hold
Then  over

 

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