We will be joining in on the Pink Bra Tour – Stop #4 with CrossFit Centex to raise money for Barbells for Boobs. We have created a page for CrossFit Cedar Park and would love to see everyone who can, head to Schoeof’s BBQ in Belton, TX to do the workout on October 5th.
This is a charity event. We are asking that if you plan to participate in the workout, that you join in asking for donations or make your own donation to participate. They will also have a silent auction with some amazing things for sale. We would love to see CrossFit Cedar Park hit our goal of raising $4000.
OPEN GYM – 9:30am
Please bring a cash donation or make an online donation. 100% of this will be going directly to the families of the firefighters who lost their lives in the Arizona fire on June 30th.
10:45 – ReFlex (believe me – you need this)
6:00 pm – ReFlex
Labor Day Wod – 10am
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
5 minute kb warm up.
10 snatch each
10 goblet squats
Handstand push up progression
Build to a heavy single in 10 minites not a max.
Hamstring up and hold