The 19 firefighters killed Sunday (June 30, 2013) in an Arizona wildfire were young, brave family men.
Many followed in family footsteps when they decided to dedicate their lives to battling deadly blazes. And a number of those lost were in the beginning stages of starting their own families before they were trapped by a fast moving fire in central Arizona on Sunday.
They were a group known for being tough as nails, but with a lighter side that was needed to cope with the demands of the job.
But now, many leave behind wives and children who now understand all too well the sacrifices their loved ones made when they became firefighters
We will be joining CrossFit HQ on Saturday, August 31st at 9:30am to honor these 19 fallen heroes with the workout
Please RSVP if you plan to attend.
You may make the donation online at https://hotshots19.crossfit.com/
or bring a cash donation on Saturday and we will make the online donation.
Kids Pre-K Class
Monday through Friday
MW – 6:30pm
T/Th – 5:30pm
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
3 x. 1 minute holds.
50 Turkish get ups
20 steps weighted lunges
40 steps weighted lunges
20 steps weighted lunges.
5 minutes plank pose.
20 strict hanging knee raises
Hamstring up n over
Calf stretch 2 min holds