Hotshots 19 Workout

Hotshots 19 copy

Support the families of the fallen Hotshots

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

On Saturday, August 31st our Open Gym will be performing the Hotshot 19 workout to support these families.

You may donate at

https://hotshots19.crossfit.com/

or

you may bring a donation with you and 100% of what is donated for attending Open Gym will be paid to this organization through CrossFit Cedar Park. Every $1 counts, so please donate what you can to this great cause.

THE WORKOUT

“Hotshots 19”

Six rounds for time of:

30 Squats

19 Power Cleans – 135/95

7 Strict Pull-ups

400m Run

(this will be modified to all levels)

Please RSVP to our Event on Facebook if you plan to attend.

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