2,186 Miles

Doug trail photo
TIME! 4 months 20 days or 143 days of 2186 miles for an average of 15.2 miles a day

Doug summited Katahdin at 11:00 AM on Sunday, August 18, in perfect weather completing my hike of the 2,186 mile Appalachian Trail.

Thanks to my Crossfit trainers David Tillman, Robin Tillman, Carson Thomas, and who without I would never have had to strength for this.

PRETTY AWESOME!
Doug won’t be returning to us. He is headed to seminary school and we wish him the best of luck!
KIDS CLASSES
M-F
4:30pm
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill  get dirty.
Tire flip practice.

Emom for 20 minutes
Odd minutes
3 muscle ups /5 c2b pull ups
Even minutes
12 kb swings.  1.5/1

Mad mobi
Press ups
Lat stretch band
Shoulder bully
Pigeon

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