Sprints & Lunges

Last days to sign up for the

I DO THE IMPOSSIBLE CHALLENGE

Baseline Workout/Measurements/Pictures

THIS SATURDAY

9:00am

REGISTER

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

Strength
30 strict toe 2 bar
22×2 tempo

3 position snatch
Hang
Mid thigh
Below the knee.
3-3-3-3-3.  70-75%

Wod
Amrap in 10 minutes

Run 100meters
Lunge  100 meters

Mad mobi
Pigeon
50 froglegs
Hamstring up n over
Knee on the wall
Roll calves w bb

 

 

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