Today ends our 4th year training the
Cedar Park High School Marching Band!
Best of luck for your upcoming Marching Season as well as all the competitions you have coming up!
See you next year!
WHAT IS HAPPENING AT CFCP?
Open Gym – 9:30am
This will be the last time Wladi will be coaching our Open Gym before he leaves for Kuwait!
Don’t miss his final Open Gym!
Stretchy Stretch Time
ReFlex – 10:45am
ReFlex – 6:00pm
I DO THE IMPOSSIBLE CHALLENGE
What do I get for my money you ask??
Here is what you get
- Your own personal CFCP Coach for 8 weeks
- Kickoff and Ending with a Benchmark Workout
- Goal Setting Meeting
- Customized Nutrition Plan
- Weekly workouts emailed to you to accomplish outside of class
- Requires 2x per week CFCP class workouts
- CFCP Wod Journal and Food Log
- Before and After Photos
- Before and After Measurements
- Weekly grading of food logs
- Nutrition Seminar with your Coach
- Skills Training with your Coach
- Teammates to help keep you accountable
- I Do The Impossible Challenge T-Shirt
Not to mention there are prizes involved.
How do I register?
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release
25 hand release push ups
25 abmat sit ups
4 rounds for splits.
Roll calves w bb
Hamstring up n over