Cedar Park High School Band Training

Today ends our 4th year training the

Cedar Park High School Marching Band!

Best of luck for your upcoming Marching Season as well as all the competitions you have coming up!

See you next year!

YAY! BURPEES!!!

WHAT IS HAPPENING AT CFCP?

Saturday

Open Gym – 9:30am

This will be the last time Wladi will be coaching our Open Gym before he leaves for Kuwait!

Don’t miss his final Open Gym!

Followed by

Stretchy Stretch Time

ReFlex – 10:45am

Sunday

ReFlex – 6:00pm

I DO THE IMPOSSIBLE CHALLENGE

What do I get for my money you ask??

Here is what you get

  • Your own personal CFCP Coach for 8 weeks
  • Kickoff and Ending with a Benchmark Workout
  • Goal Setting Meeting
  • Customized Nutrition Plan
  • Weekly workouts emailed to you to accomplish outside of class
  • Requires 2x per week CFCP class workouts
  • CFCP Wod Journal and Food Log
  • Before and After Photos
  • Before and  After Measurements
  • Weekly grading of food logs
  • Nutrition Seminar with your Coach
  • Skills Training with your Coach
  • Teammates to help keep you accountable
  • I Do The Impossible Challenge T-Shirt

Not to mention there are prizes involved.

How do I register?

RIGHT HERE!

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

wod
Row 1k
25 hand release push ups
25 abmat sit ups

Rest

4 rounds for splits.

Mad mobi
Roll calves w bb
Press ups
Pigeon
Hamstring up n over

 

 

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