GI Jane

 

Congratulations to two from our CrossFit Kids & Teens Program!

Gray Galant won 2nd place in her age division (5-8)

and Zach Aubin took 2nd in the 13-15 age division!

Way to go!!!

 

INFO YOU NEED TO KNOW

I Do The Impossible Challenge

August 17- October 12

“It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle.” – Richard M DeVos

What are you waiting for? What motivation do you need to change your life? To lose weight, bodyfat, PR your lifts, get a double under or a kipping pullup.

REGISTER before you miss you opportunity to do the impossible!

For full details of this challenge, click HERE

Don’t forget we are currently have openings in the following programs

SUPERSTRONG

starts tonight at 6:30pm

REGISTER

OLYSTRONG

MW – 4:30pm (email robin@crossfitcp.com to register for this class)

WF – 10am (starting August 14th) – REGISTER

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

50 heavy Russian swings

Strength
Push press
3-3-3-3. By feel

Shoulder bully

Wod
GI Jane
100 burpee pull ups for time

Mad mobi
Roll calves w bb
Lat stretch band
Press ups
Pigeon
Hamstring up n over

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