Congratulations to two from our CrossFit Kids & Teens Program!
Gray Galant won 2nd place in her age division (5-8)
and Zach Aubin took 2nd in the 13-15 age division!
Way to go!!!
INFO YOU NEED TO KNOW
I Do The Impossible Challenge
August 17- October 12
“It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle.” – Richard M DeVos
What are you waiting for? What motivation do you need to change your life? To lose weight, bodyfat, PR your lifts, get a double under or a kipping pullup.
REGISTER before you miss you opportunity to do the impossible!
For full details of this challenge, click HERE
Don’t forget we are currently have openings in the following programs
starts tonight at 6:30pm
MW – 4:30pm (email firstname.lastname@example.org to register for this class)
WF – 10am (starting August 14th) – REGISTER
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release
50 heavy Russian swings
3-3-3-3. By feel
100 burpee pull ups for time
Roll calves w bb
Lat stretch band
Hamstring up n over